Dates are sweet and soothing, and It is a rich source of niacin (B complex), iron, and potassium. Dates are also rich in natural sugars, which makes them an excellent great snack for busy days.
People with high blood sugar, respiratory infections, or conditions such as sinus infections should have a balanced diet for consuming dates.
Dates are a unique fruit and are rich in benefits. They grow in hot climates in the south of Iran. All kinds of Iranian Dates have many benefits without side effects for the body. Dates are one of the fruits with antiviral, antifungal effects in the human body, and it is beneficial for many diseases.
| A 100 g serving of dates on average contains | |
| Calories | 314 kcal |
| Protein | 2.14 gram |
| Carbohydrates | 80.6 grams |
| Fiber | 6.7 grams |
| Sugar | 66 grams |
Dates are a good source of minerals and vitamins such as iron, selenium, magnesium, calcium, potassium, copper, vitamin B6. Dates are the best source of minerals and vitamins and antioxidants and are rich in a trace mineral called selenium that can decrease the risk of bladder cancer and prostate cancer. By adding Iranian dates to your daily diet, you can benefit from its amazing health properties.
What can Dates cure?
Therapeutic properties for constipation
Dates are useful in treating constipation, intestinal disorders, and diarrhea, and It is considered a laxative item of food. The ingredients in dates help treat any intestinal disorder, and Continued consumption increases the growth of beneficial bacteria in the gut.
Promote Heart Health
Dates attributes are very effective for health, which is one of the effects on the heart. The heart is an essential organ in the body that needs to be taken care of it. Eat a few dates daily to keep your heart healthy. Atherosclerosis causes clotting and eventually prevents enough blood and oxygen from reaching the organs. You can treat this problem with dates and even prevent it.
Dates for osteoarthritis and rheumatism
Due to Dates being high content of magnesium, this fruit can have anti-inflammatory properties. As a result, it is suitable for diseases with chronic inflammation, such as arthritis, allergic reactions.
Regulate cholesterol
One of the good news that can give to obese people is eating dates is not a hindrance for them, and Dates are a type of fruit and, like all plant products, are cholesterol-free. It can even control cholesterol levels and reduce stress. This fruit is rich in fiber and iron and is very nutritious.
But the important point in consuming dates, for people who suffer from obesity, is the amount of consumption in their daily diet. They must consume this fruit according to the doctor’s instructions.
Regulate blood pressure
Another benefit of dates on health is its effect on regulating blood pressure. Dates are rich in minerals and potassium, which play a significant role in controlling blood pressure. The potassium content of this fruit is higher than other fruits, and The deficiency of potassium in the body causes problems and even causes kidney stones. So by eating dates, get enough potassium into your body and lower your blood pressure.
Boosting immunity system
Dates are a good source of antioxidants. Antioxidants are compounds that can counteract the damaging effects of free radicals. When free radicals accumulate in cells, they can damage other molecules and increase the risk of cancer, heart disease, and stroke. Strengthening the immune system allows the body to fight off viral diseases. Therefore, having a strong immune system is essential to maintaining good health against many diseases.
What is the advantage of dates over sugar?
Dates have a lot of sugar, and every three dates are a unit of fruit. Each date has 20 kcal of energy and 5 grams of sugar. If we want to examine it in terms of vitamins such as A and C, we can say, dates can not supply all of these vitamins in the body, but when we consider four units of fruits in a person’s diet, that person can have three dates. Date sugar, like other fruits, is a mixture of fructose and glucose, and because these sugars are usually high in fiber, they are superior to simple sugars.
Dates are recommended for everyone, but not excessive consumption of them. Dates have both sugar and calories, and consuming too much can cause weight gain and obesity. Diabetic patients should consume a portion of their date fruit three times a day because the glycemic index of dates is much lower than other foods and consuming it at intervals is not a problem for them.
Also, Read: Types Of Iranian Dates(The Complete List)
Summary
The Persian dates are one of the most valuable and best varieties of dates in the world. Despite the fact that palm dates are planted in many countries, especially Persian Gulf countries, however, the taste and quality of Persian dates can only be found in Iran. Sunexport, the wholesale dates supplier, has developed an extensive network trading all the Iranian dates. All of our products are originated from Iran’s finest farms and plantations. SunExport is an Iran dates company that offer a specially customized range of products catering to the requirement of our varied clientele.
Choosing SunExport is the best way to supply the best quality.
SunExport, Best dates company, export high-quality types of Iranian Dates: Mazafati, Sayer, Zahedi, Piarom, Rabbi, Shahani, and Dates products: syrup, Date sauce, Date paste, Date cream to all around the world.
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