Can You Eat Fruit If You Have Diabetes?

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People with type 2 diabetes can adjust their blood sugar levels by controlling their diet and relieve hunger. In patients with diabetes, blood sugar and glucose levels are higher than usual. Their diet sets according to the amount of blood … Read More

Do you know the facts about fats?

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Awareness of the types of fats and the disadvantages and advantages of them will help those who are looking to lose weight or gain weight. All fats increase calories in the body, but the effects of each one on blood … Read More

The Health Benefits of Dried Apricots

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Apricots are delicious and popular fruit. Most people who care about their health and nutrition should be aware of the benefits concerning this golden and small fruit. In addition to fresh apricots, dried apricots also play the role of the … Read More

Best fruits to eat during pregnancy

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During pregnancy, fetal health depends entirely on what you receive as nutrients. Pregnancy is one of the most sensitive stages of a woman’s life. A very important part of your nutrition during pregnancy should consist of fruits and vegetables, which … Read More