The nuts are a fruit composed of a hard shell and a seed, which is generally edible. They are delicious and full of energy also they are full of minerals. Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. Many nuts are good sources of vitamin E, vitamin B2, folate, fiber.
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