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Dates and Figs

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Difference between Dates and Figs

Dates and figs resemble each other from a distance, with similar sizes depending on the variety. Why should you take Iranian dates with figs? So without further ado, here’s all the things you need to know about dates and figs.


Dates fruits are full of energy, so there are about 300 calories per 100 grams. Dates are also rich in natural fiber and contain sugars, proteins, and many essential vitamins such as vitamins A, B, and C. In addition, dates are rich in minerals such as potassium, calcium, manganese, magnesium, iron, and copper. The vitamins in the pancreas are good for enhancing the health of the nervous system. Fiber in date plays an important role in improving colon health and intestinal movements. The soluble and insoluble fiber available in the colon dates enables it to function more efficiently and helps cleanse the stomach. Vitamin C in the date reduces facial wrinkles.

The best dates are Iranian dates. In addition to producing a lot of these dates, the high quality of these dates has led to a lot of sales. Iranian dates fruit due to its magnesium content is anti-cancer and beneficial for hearing ability.

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The figs are sweet and very nutritious and can be consumed dry. Fig tree is native in western Asia and Mediterranean countries. With the right amount of figs, you can continue for hours without having to consume fresh food. Fig is rich in dietary fiber. Lignin is an insoluble fiber type that is present in large quantities in figs and plays a major role in preventing and eliminating constipation. On the other hand, fiber-containing foods play an effective and useful role in weight management and control. Fiber, the fig has a special place in weight loss diets. In addition to weight loss diets, Iranian figs can be used for diabetics. If the figs are blended with milk, it can also be used for lean and weak people.

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Fig benefits

Figs, due to the presence of fine grains, enhance the stomach and intestines. This fig fruit is suitable for those who lose their blood sugar and suddenly feel weak because of the rapid absorption of sugar in the small intestine. Dried figs with pistachios, almonds, and walnuts, and especially dates and dried date, enhance the memory and the power of thinking and reasoning, and incorporating it into the nutrition program of pregnant women, strengthens the baby’s memory. Other properties of figs include the richness of its fresh fruit from vitamin C and beta-carotene antioxidants, which play an important role in preventing cancer. Using this fruit reduces the growth of cancer cells and prevents colon cancer.

Fig nutrition value and store condition

From the point of view of nutritional value and calorie, forty grams of fresh figs are equivalent to a single fruit unit. Also, about 1.5 drops of dried fruit are equivalent to one fruit unit or 15 grams of carbohydrates, which consists of glucose and fructose. Each high-fiber fiber fig tree unit supplies 20% of the body’s daily requirement, which is more than any fresh or dry fruit.

Every 40 grams of fresh figs contain 53 mg of calcium, 244 mg of potassium (7% daily requirement) and 1.2 mg of iron (6% of daily requirement). In dried fig, every 224 grams of fruit contain 79 milligrams of calcium. Researchers find calcium in figs as calcium in milk. In terms of sugar, 50 percent of the dried figs are sugar. In general, fig is a good source of calcium, potassium, magnesium, phosphorus, and vitamins A, B, and C.

The best place to store the fig is in the refrigerator, but it can also be kept in cool weather. If the fig tree is packed without air and does not moisture, it can be kept in the room for several months without placing figs in the freezer.
This fruit is not suitable for people with a weak liver, and these people should use figs with walnuts.

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Dates and Figs

It takes calm to take the dates with figs. Together, the combination of these two tasty fruits alleviates nerves and reduces stress and anxiety. Dates and figs are both very tasty fruits that have many benefits and characteristics. Particularly recommended for children and those who are weaker. Dates and fig are different fruits with distinct nutritional profiles and health benefits adding palm fruit, figs and olives to the diet can increase Learning and enhancing memory. The presence of antioxidants in these two Iranian fruits is the main reason for learning to increase.

Iran dates and figs supplier

Both varieties should be hand-picked and packaged freshly and hygienically. This is what our specialists are doing well in our  Iranian company. Sunexport is proud to produce and package the best kinds of nuts and dates in Iran. Also, under the supervision of health and nutritionists, we are ready to receive orders from loved ones anywhere in the world. To do this, just call our experts at the company and file a registration.