The Health Benefits of Dried Apricots

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Apricots are delicious and popular fruit. Most people who care about their health and nutrition should be aware of the benefits concerning this golden and small fruit. In addition to fresh apricots, dried apricots also play the role of the … Read More

Best fruits to eat during pregnancy

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During pregnancy, fetal health depends entirely on what you receive as nutrients. Pregnancy is one of the most sensitive stages of a woman’s life. A very important part of your nutrition during pregnancy should consist of fruits and vegetables, which … Read More

How to have a strong immune system?

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Your immune system is constantly active, recognizing which of these cells belong to your body and which do not. This means that the immune system needs a healthy dose of vitamins and minerals to maintain energy. Proper nutrition can prevent … Read More

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