Are Almonds Good for Weight Loss?

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Today, one of the challenges and problems is overweight, and the main problem in losing weight is appetite control. One of the principal causes of overweight is overeating. You can control overeating by increasing snacks and shortened the duration of … Read More

What Are the Benefits of Turmeric?

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Turmeric is an Indian spice with the scientific name “Curcuma longa, which belongs to the ginger family. This plant is native to East Asia and cultivates in different parts of India, China, Taiwan, and Japan. Research has shown that turmeric … Read More

Can You Eat Fruit If You Have Diabetes?

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People with type 2 diabetes can adjust their blood sugar levels by controlling their diet and relieve hunger. In patients with diabetes, blood sugar and glucose levels are higher than usual. Their diet sets according to the amount of blood … Read More

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