» » Are dates good for fatty liver?

Are dates good for fatty liver?

posted in: Articles | 0

One of the vital organs whose health plays an essential role in the body is the liver. Disorder liver function can lead to other diseases. Paying attention to the health of this important organ should not be ignored. The result of neglecting liver health is fatty liver disease.

Fatty liver is a disease that is widespread today. The reasons for this disease are lack of mobility, poor diet, drinking too much alcohol, and consumption of greasy foods with high cholesterol. The presence of fat in any liver is normal, but if the liver fat is more than 5 to 10 percent, the person has fatty liver.

When you have fatty liver or nonalcoholic fatty liver disease (NAFLD), more than 5% of your liver cells contain fat. If you have fatty liver, you need to change your lifestyle to treat it and eliminate some foods which harmful to your liver.

Also Read: Fatty Liver Disease: What it is and what to do about it


dates and fatty liver - Are dates good for fatty liver?

What are the most significant properties of dates for fatty liver?

Since the consumption of sugars can lead to their accumulation and formation of excess fats, you may be interested to know that sugars can include in the diet for people with fatty liver.

Dates contain significant amounts of fiber and potassium. The Potassium and other minerals in dates help to cleanse the liver. In addition, dates will help remove heavy metals and toxins from the body.

One of the requirements for people with fatty liver is weight loss because Weight loss help to reduce liver fat. As you know, fiber plays an essential role in losing weight and can slow the digestion process, so using more can help people with fatty liver disease. Furthermore, the sugars in dates can reduce cravings for sweets.

Cholesterol is the main cause of fatty liver disease. People with this disease will experience a cholesterol ban. Dates are cholesterol-free, so you can eat them when you have fatty liver but, you should never forget the balance in consuming these sweet fruits.

People who have fatty liver disease get inflammation. Antioxidants with anti-inflammatory properties will reduce this complication. Dates will help the person to have less inflammation by taking advantage of its various antioxidant properties.


Point: Do not over-consume dates, as their very high consumption causes damage to the liver and spleen, high blood pressure, mouth sores, and tooth decay. Dates have a lot of natural sugar, in which case those who have a sensitive pancreas or those who have diabetes in their family should use Dates fruits less.

Also read: 15 Proven Tips About Health Benefits of Dates

Who should be careful about eating dates:

Eating too many dates is not recommended for diabetic patients, people with metabolic syndrome, cardiovascular disease, and herpes. Considering the sugar in dates provide energy, Dates are one of the fruits that should include in everyone’s diet. Usually, two medium dates a day are suitable for diabetics, and more than that, it’s not recommended.


Date vinegar for fatty liver - Are dates good for fatty liver?
Date vinegar for fatty liver

Date vinegar has been a traditional product in the Middle East. In the past, the production of this vinegar was done traditionally and manually in the south of Iran. But today, Date vinegar is produced and supplied industrially and with modern machines. Date vinegar has unique dates’ properties and a significant effect on treating fatty liver and blood lipids. Natural dates vinegar, due to its antibacterial properties, can help the following:

  • Treatment of pimples and blemishes on the skin
  • Reduces excess body pores
  • Repair of weak gums and gum and tooth decay
  • Eliminate intestinal laziness
  • Eliminate toxins and lower blood fats and cholesterol
  • Help to treat bile
  • Excretion of harmful bacteria in the stomach and intestines
  • Strengthen the mind
  • Help to treat stomach problems
  • Effective in the treatment of fatty liver and hyperlipidemia
  • Eliminates bad breath
  • Blood pressure control and blood thinner

Date seed powder and fatty liver - Are dates good for fatty liver?

Date seed powder and fatty liver

Date seed use as the treatment method for kidney and gallbladder stones. Dates seeds contain a group of amino acids, oxalic acid, fibers useful for the digestive system, and they have a high capacity for weight loss.
This brown powder supports healthy liver function and this cause allows your body to detoxify in a natural way. Kernels are rich in Proanthocyanidins, which help protect the liver and kidneys from chemical damage. Drinking Dates seed powder (dates coffee) which you can make like tea or coffee, can help cleanse the liver.


Sunexport, an Iranian dates company, provides the best Iranian dates and dates products in terms of taste and quality. We present our products in the highest quality to our customers at the most affordable price. The high quality of our products is a great guarantee for your next orders.

For more information about products and shipping, please contact us.