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15 Proven Tips About Health Benefits of Dates(2019)

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Dates have powerful health benefits for men and women. Also, Dates are actually one of the most nutritious fruits with high calories and energy.

Dates palm fruits are ideal for high nutritional value to maintain body health.

Eating dates with milk, coconut, and honey has the best effect on babies body.

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Is it safe to eat dates every day?

Dates fruits are important for human health in providing great nourishment and health benefits. All these nutrients in dates work together to do some excellent amazing things. All of these nutrients have caused that dates fruit to be suitable food with powerful health properties. Dates are effective for everyone in all age groups, and in some cases, they even perform better than usual medications. In this article, we tried to bring the newest health benefits of  Iranian Dates

Iranian dates are one of the most useful fruits known in the world. It is always advisable to consume a certain amount of dates, for example, from 3 to 5 dates a day. The dates are from fruits that have a lot of vitamins and nutrients and are a valuable source of minerals in their hearts. In addition, dates as a natural food do not cause any adverse side effects in the human body. Today, with increasing pollution all over the world with increasing consumption of dates, it can neutralize destructive effects on the body. This sweet fruit is easily and quickly digested in the body.

Firstly, here are the 15 Dates Health Benefits.

Good source of vitamins and fiber

Dates are a good source of vitamins like vitamins A and K and minerals. These minerals provide a significant amount of fiber. Vitamin A protects the eyes, maintains the skin in good condition, and even safeguards the lungs and mouth from developing cancer. Vitamin A is essential for good sight and healthy skin. Also, is necessary for the development and acts as a good performer in the immune system.

Also, Vitamin K plays a key role in helping the blood clot and aids metabolize your bones. Vitamin K aids your body to heal wounds, maintaining your blood vessels, and keeping your bones healthy.

High in B and C vitamins, dates help to protect the cells in your body, maintain the health of your nervous system and support your body to heal. The date fruit contains high levels of vitamins C and D that reduce wrinkles and skin rejuvenation.

Furthermore, dates contain calcium, iron, phosphorus, potassium, magnesium, and zinc. Iron and zinc are important for blood formation. Also, dates fruits have coppers that help adsorbs iron and play a good agent in energy production. Potassium helps your muscles move and is important in managing blood pressure. Also, The dates fruit has vitamin B6, which leads to better brain performance at certain levels of vitamin B6.

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Health benefits of Dates for Heart disease

Eating dates have effective properties at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease. New research shows that daily intake of dates prevents the hardening of the veins, which is the main cause of myocardial infarction. Also, dates are a healthy and, of course, delicious way to lower cholesterol levels in the body. High cholesterol increases the risk of heart disease. That’s why taking it twice a week helps improve overall heart health.

 Health benefits for diabetics

Diabetics are deprived of eating sugary foods. Due to the effect of various carbohydrates on blood glucose, doctors and patients have a lot of questions about the use of carbohydrate foods, including dates. Excessive and uncontrolled consumption of dates increases blood sugar, so it is advisable for people, especially those with diabetes, to control the amount of time taken. Diabetics should only eat foods that have a very low glycemic index to maintain their glucose levels. Dates fruits also have a very low glycemic index. The date glycemic index varies between 35.5 and 49.7, which is eligible for diabetic use.

Health benefits of dates for weight loss

It is true that eating the dates can make you lean, but over-eating can lead to overweight. Note that you must limit the use of dates, eat only 4 to 6 dates during the day. If you are too lean, eating the dates with cucumber dough can keep your weight to a normal and balanced level. A kilogram of palm contains about 3,000 calories and the caloric intake is enough to meet the daily needs of the human body.

Health benefits dates for blood pressure

Potassium and magnesium present in the day are very helpful for regulating and preventing high blood pressure. This nutrient also improves circulation and blood flow to the organs of the body.

Health benefits of dates for cancer

Types of fiber inside dates can help prevent diseases such as cancer. Dates reduce the risk of stomach cancer and its symptoms. Dates are a tonic for all ages. In addition, because it is natural, there are no side effects for the human body. Dates quickly digest and absorb and increase body energy. Dates use helps to grow beneficial bacteria in the intestine and prevent colon cancer.

Health benefits of dates for nervous disease

The vitamins in the dates will enhance the health and function of the nervous system. Dates are beneficial for memory and enhance performance. Potassium is one of the essential ingredients for having a healthy nervous system. In addition, date palm fruit increases the speed and vigilance of the brain. Since the fresh dates contain a lot of potassium, it is great for older people and people whose nervous system is sluggish and lethargic. Also, organic dates are suitable for those who want to increase their mental and brainpower.

Aid bone health

The date is an excellent source of calcium, which is the most nutrient needes for good bone health. Also, dates are a powerful source of magnesium, they provide anti-inflammatory benefits which can aid relieve things like joint pain in between the bones. Dates contain selenium, manganese, copper, and magnesium, all of which are essential for the growth, firmness, and maintenance of bones of individuals, especially for people who are entering aging and gradually weakening their bones. As a result, be advised that adults, especially old men, consume dates for bone health.

Treatment of allergy

The dates are that it contains natural sulfur. Sulfur is rarely found in food, but its effects on human health are numerous, including preventing allergic reactions and seasonal allergies. According to a study conducted in 2002, organic sulfur compounds have a positive effect on many people with seasonal allergic rhinitis. About 23 million people in the United States are suffering from this disease. Dates can significantly reduce these seasonal allergies by inserting sulfur into the diet.

Treatment for diarrhea

The dates contain potassium, which has been known to control diarrhea. In addition, digestion is easy, so it helps to relieve chronic diarrhea. Dietary fiber also plays a role in relieving diarrhea.

Health benefits for anemia

The high level of iron in it has made it a great supplement for those who suffer from anemia. A high level of iron in the day can improve anemia, increase the body’s energy levels and reduce fatigue.

Health benefits of dates for hair and skin

Due to the presence of iron, the date improves circulation and oxygenation to the scalp, strengthens the hair, and prevents hair loss. Also, Due to the presence of iron, the date improves circulation and oxygenation to the scalp, strengthens the hair, and prevents hair loss. Dates contain vitamins C and D that work on the elastic skin. These fruits can also help fight skin problems. You can put dates in your diet and see results for a long time.

Additionally, dates are rich in antioxidants that are very useful to eye health. Dates can reduce the effects of Alzheimer’s disease,  Dietary fiber in the date improves the performance of the Gouras device. Also, Dates increase the number of healthy bacteria that lead to more fluid intestinal movements and more general health in the body.

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Dates are an excellent source of energy

Firstly, dates are an energy booster. They include 75% carbohydrates. They play an especially important role as they provide the quick energy needed for exercise and life. Dates contain high levels of carbohydrates that boost muscle in athletes and bodybuilders.

There are diverse kinds of sugar in dates. The natural sugars in dates, including sucrose, fructose, and glucose, create a supportable energy boost. They are known to be good for energy and can also help lower cholesterol. Dates also contain natural sugars, fructose, and glucose. Sugars provide the energy needed for bodybuilding exercises. While fruit sugars contained in dates is considered healthy increased consumption of these sugars leads to different metabolic disease such as diabetes. For people suffering from diabetes, dates can help enhance a low blood sugar level thanks to the different types of sugar they contain. Many people all over the world die to get rid of the feeling of tiredness or sluggishness, as well as snacks and snacks in the afternoon.

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Health benefits of Dates In pregnancy

Dates during pregnancy are one of the foods that have a lot of confusion about taking or not taking it. Eating dates can good effect on the health of a mother and her baby during the pregnancy. The mother’s body needs a lot of energy, the natural sugar in the dates is the fastest supply of this energy. Fiber is essential for keeping the gastrointestinal tract healthy and preventing constipation associated with pregnancy. Dates during pregnancy can prevent this complication. A study in the Journal of Obstetrics and Gynecology in 2011 suggests that the date can help with natural childbirth. Also, Calcium and iron are two minerals that mothers should use to maintain their health and their baby, otherwise, they will have osteoporosis and short stature of their children.

Dates for men and women

Dates contain high amounts of sugar (monosaccharides). This amount of sugar in dates is also higher than the amount of sugar in bananas. This boosts energy, especially in women.

Dates due to the presence of estradiol and flavonoids increase the number and size of sperm and increase the fertility in men in a natural way.

How to eat?

Eating dates with an empty stomach in the morning before breakfast is the best time to benefit from the Health benefits of dates. Apart from eating, people consume them in several ways:

  • The combination of dates with milk is a great way to increase the body’s energy. Also, the combination of milk and dates is a great way to strengthen bones. Apples provide the amount of calcium needed by the body.
  • Mix the paste of the dates with honey and yogurt
  • Dates and coconut: Consuming dates using coconut powder is one of the popular snacks among people. Coconut is rich in calories, vitamins, and lots of minerals. Coconut contains anti-cancer effects. The use of coconut oil combined with palm oil keeps the skin moist and soft. It also cures infection and some skin diseases.
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Where to buy Iranian dates?

Eating the best kind of dates can have positive effects on the body. Iran’s export dates are known in many countries of the world and are described as high-grade dates. Today, Malaysia, Canada, France, United Kingdom, Turkey, Chinese, Australia, Germany, United Arab Emirates, and many other European countries buy Iranian dates from Iran, whose demand in these countries has been increasing for the Iranian dates.


The date is a marvelous fruit. Obviously, its daily intake on the human body has an amazing effect. while the date has a tremendous amount of nutritional value, you need to be extremely careful in buying and using it because the date is very sticky and often absorbs a lot of contaminants. Therefore, you only need to buy a package that is packaged in a healthier and appropriate manner. Sunexport is among the few companies that provide all types of Iranian dates with high quality. The unique features of products, as well as excellent product packaging, have made it a company among high-value companies. For more information about health benefits of dates or dates price, Please contact us.