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Dates and Pomegranates-Amazing Benefits For Heart Health

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Dates and pomegranates together are the marvelous combinations for heart

Heart disease is one of the most common diseases at present. Many people suffer from heart problems due to many mental and psychological problems, as well as high blood pressure.


A blood-thinning, heart-strengthening fruit pomegranate removes toxins. Pomegranate lowers bad cholesterol (LDL) blood. It is also an effective factor in lowering blood pressure. Pomegranate is a blood thinner and boosts blood flow to the heart.  Pomegranate raises good cholesterol and lowers bad cholesterol and blood pressure. The antioxidants present in pomegranates are anti-cancer.

Experiments have shown that the rate of growth of prostate cancer cells in mice is reduced by the consumption of pomegranate juice.

Pomegranate juice intake during pregnancy also prevents brain damage in the fetus. This fruit can prevent or cure some infections.

The high antioxidant content in pomegranate juice can reduce plaque formation. Also, it relieves vascular obstruction and fights atherosclerosis. Pomegranate juice contains important nutrients such as selenium and magnesium for heart health.

The antioxidant property of pomegranate is that it prevents the oxidation of cholesterol. Pomegranates can also increase blood oxygen levels and help the blood flow to the arteries. Pomegranate juice intake plays an important role in the fight against heart disease.


Dates and pomegranates

Combination of dates fruits and pomegranates is very useful for the human heart. Scientists also believe that this combination can prevent many diseases. It contains a cup of natural pomegranate juice and 2 to 4 dates, one of the healthiest drinks in the world. Drinking it three times a week lowers blood cholesterol. This combination cleanses the veins and prevents heart disease.
Researchers say consuming a glass of pomegranate juice and dates throughout the day can reduce your risk of heart disease by up to 33 percent. After studying the mouse blood cells, the researchers found that the juice would reduce blood cholesterol by 28 percent.
According to the journal Food & Function, the effect is greater when consumed with pomegranate seeds. In fact, pomegranate juice is one of the richest sources of polyphenols. they are a group of important antioxidants.

The role of antioxidants is to slow down or prevent cellular damage caused by various stressful causes. such as smoking and smoking, air pollution, mental stress.
It is also anti-cancer and is among the 40 fruits that can prevent the formation of cancerous tumors in the body. The dates are also rich in polyphenolic antioxidants. Dates fruits protect the body’s cells against free cholesterol-induced free radicals. Dates are rich in vitamins B2, B3, B5 et B6 and have low levels of vitamin C.