Metabolism is The process in which the body’s cells change food consumed into energy. The increase or decrease in the rate of metabolism has a direct effect on weight loss or gain. For controlling weight and maintain muscle tissue, you … Read More
The thyroid gland is butterfly-shaped in the front of the neck, which produces hormones T3 and T4 and secretes them into the bloodstream. This gland also regulates the body’s metabolic activities, such as heart rate and calorie burning. An underactive … Read More
The kidney is one of the most important and sensitive organs in the body. If you want to keep your kidneys healthy, you need to have proper nutrition. If you want to improve the health of your kidneys, try to … Read More
Pregnant mothers need enough nutrients for themselves and their babies. Therefore, they must choose their food carefully. Having a balanced diet, which includes plenty of fruits and vegetables, ensures the health of mother and baby. One of these fruits, which … Read More
High blood pressure(HBP) is one of the hidden diseases that many of us do not even realize. Having information about this disease is very important and can help prevent irreparable damage to yourself and others. Hypertension is a common problem … Read More
Today, one of the challenges and problems is overweight, and the main problem in losing weight is appetite control. One of the principal causes of overweight is overeating. You can control overeating by increasing snacks and shortened the duration of … Read More
One of the most common diseases in the world is fatty liver disease. Fatty liver is a disease of the 21st century that is caused by the deposition and excessive accumulation of fat in the liver tissue. The first … Read More
Dried fruit is obtained from a process that takes the water out of the fruits. This process keeps the rest of the fruit healthy, so the rest is high in nutrients and can still be delicious. Dried fruit is a … Read More
Turmeric is an Indian spice with the scientific name “Curcuma longa, which belongs to the ginger family. This plant is native to East Asia and cultivates in different parts of India, China, Taiwan, and Japan. Research has shown that turmeric … Read More
Protein is a type of nutrient which is very important in the daily diet and is useful in making some hormones, enzymes, and antibodies. Most proteins found in a variety of plant and animal sources, including red meat, white meat, … Read More