All Types of nuts contain unsaturated fatty acids and nutrients such as vitamins protein fiber, etc. Also, they have many health benefits. Some people think that nuts are fatty and harmful to heart health. Of course, nuts contain fat, but … Read More
People with type 2 diabetes can adjust their blood sugar levels by controlling their diet and relieve hunger. In patients with diabetes, blood sugar and glucose levels are higher than usual. Their diet sets according to the amount of blood … Read More
Awareness of the types of fats and the disadvantages and advantages of them will help those who are looking to lose weight or gain weight. All fats increase calories in the body, but the effects of each one on blood … Read More
So far, many creams have marketed that contain antioxidants that promise to slow down the aging process and anti-wrinkle effects on the skin or strengthen hair masks that contain vitamins. Are Antioxidants Effective? Or is it just advertising? Also, when … Read More
Walnut is one of the nuts which has amazing benefits and properties for our health. In this regard, walnuts are the king of beneficial nuts. The impressive point is The amount of phosphorus in it is equal to fish and … Read More
What are Carbohydrates (carbs)? Carbohydrates are a source of energy. When eaten, the body converts many of them into glucose. They are used to energize cells, the cells of organs such as the brain and muscles. Carbohydrates are one of … Read More
Date seeds, like dates fruits, have numerous benefits and use to treat and release many diseases, and also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, apple kernels…, have much nutritional value. Date seeds powder … Read More
Fiber affects your health in different ways, from the stomach’s bacteria to weight loss, and often considers an essential part of a healthy diet. Fiber is a special type of carbohydrate found in plant foods such as vegetables and whole … Read More
Apricots are delicious and popular fruit. Most people who care about their health and nutrition should be aware of the benefits concerning this golden and small fruit. In addition to fresh apricots, dried apricots also play the role of the … Read More
During pregnancy, fetal health depends entirely on what you receive as nutrients. Pregnancy is one of the most sensitive stages of a woman’s life. A very important part of your nutrition during pregnancy should consist of fruits and vegetables, which … Read More