So far, many creams have marketed that contain antioxidants that promise to slow down the aging process and anti-wrinkle effects on the skin or strengthen hair masks that contain vitamins. Are Antioxidants Effective? Or is it just advertising?
Also, when it comes to health, one of the most commonly heard terms is antioxidants. You always hear about how to include antioxidants in your diet, or your daily skin and hair care routine.
On the other hand, antioxidants are a familiar name to many people, especially those who care about their diet and health. But what do these healthy foods do that improve health.
What is Antioxidant?
Antioxidants are chemicals that fight a process called oxidation in cells. In other words, Antioxidants are substances that can inhibit the oxidation process. Antioxidants include a variety of ingredients, such as carotenoids, beta-carotene, lycopene, Glutathione, Vitamin E, and vitamin C. These substances are examples of antioxidants that inhibit the process of oxidation or cellular reaction against oxygen, peroxide, or free radicals.
Source of Antioxidant
Origins of Antioxidants: The fruits and vegetables which we eat are rich in antioxidants. These beneficial compounds found in fruits and vegetables prevent oxidation damage. Fortunately, foods that contain antioxidants are also rich in vitamins and minerals. Foods which rich in antioxidants are such as vegetables, teas, and spices such as Turmeric, Rosemary, Pepper, Ginger, and Cinnamon. They reduce the effects of free radicals and oxidative stress and physical problems such as heart disease, cancer, and dementia, which are caused by increased oxidative damage and inflammation.
Best antioxidants Foods
We get most of the antioxidants that our bodies need and can’t build them, from foods.
Vitamin A: Dairy products, eggs and liver Vitamin C: Most fruits and vegetables, especially berries, oranges, and peppers
Vitamin E: Nuts and seeds, sunflower oil and other vegetable and vegetable oils with green leaves
Beta-carotene: Light-colored fruits and vegetables such as carrots, peas, spinach and mangoes
Lycopene: Red fruits and vegetables including tomatoes and watermelons
Lutein: Green vegetables, leaves, corn, papaya, and orange Selenium: rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes
Other foods that seem to be a good source of antioxidants include eggplant legumes such as black beans or red beans, green tea, dark chocolate, pomegranate, and black grapes.
What Do Antioxidants Do for Your Skin?
One of the most significant reasons for skin aging is free radical damage. Free radicals, which are very active, attack and destroy the body’s cellular structure. Also, the sun’s rays, such as ultraviolet light, can produce free radicals on the surface of the skin. Therefore, we must use antioxidants to protect the skin.
One of the features that should consider is their fat-soluble or water-soluble properties. Because the cell walls are made of fat, and space outside and inside the cell is water. That’s why both types of antioxidants are needed to protect skin health. So that water-soluble antioxidants protect the environment outside and inside the cell. Fat-soluble antioxidants from cell membranes keep cells healthy and young. Vitamins A and C reduce wrinkles and dry skin, especially vitamin C is a powerful antioxidant that reduces the damage caused by pollution, stress, or inappropriate diet. Vitamin A deficiency also causes dryness, flaking, and thickening of the skin’s follicular portion.
Water-soluble antioxidants include vitamin C, cysteine, selenium, glutathione, and methionine.
Fat-soluble antioxidants include coenzyme Q10, vitamin E, vitamin A, lycopene, and carotene.
Water-soluble and fat-soluble antioxidants include Methatonin, lipoic acid, some polyphenols, and some flavonoids.
The effect of antioxidants on hair loss
Lack of nutrients often affects the hair shaft and causes it to become brittle, weak, and grow slow. Hair problems caused by nutrient deficiencies can cure with the proper diet. A suitable diet containing vitamins and minerals can prevent hair loss and even stimulate hair growth. The primary nutrients for hair growth are Vitamin A, B vitamins, biotin, vitamin C, copper, iron, zinc, and water.
Can antioxidant supplements be harmful?
Antioxidants are essential for the body and help the body’s necessary processes, but the excess of these foods can also have toxic effects. Excessive consumption of these substances may even increase them instead of preventing oxidative reactions and research shows that high doses of antioxidants can be fatal.
Therefore, it is better to avoid excessive consumption of these supplements. Studies also show that foods that contain antioxidants have a better effect than supplements. For example, the antioxidants found in a glass of natural orange juice can have a much more beneficial effect than the same amount of juice with artificial sweeteners and sugars. The best strategy for providing your body with antioxidants is to have a diet that includes vegetables, fruits, and a variety of other healthy foods.