Articles

Turmeric is an Indian spice with the scientific name “Curcuma longa, which belongs to the ginger family. This plant is native to East Asia and cultivates in different parts of India, China, Taiwan, and Japan. Research has shown that turmeric … Read More

Protein is a type of nutrient which is very important in the daily diet and is useful in making some hormones, enzymes, and antibodies. Most proteins found in a variety of plant and animal sources, including red meat, white meat, … Read More

All Types of nuts contain unsaturated fatty acids and nutrients such as vitamins protein fiber, etc. Also, they have many health benefits. Some people think that nuts are fatty and harmful to heart health. Of course, nuts contain fat, but … Read More

Awareness of the types of fats and the disadvantages and advantages of them will help those who are looking to lose weight or gain weight. All fats increase calories in the body, but the effects of each one on blood … Read More

So far, many creams have marketed that contain antioxidants that promise to slow down the aging process and anti-wrinkle effects on the skin or strengthen hair masks that contain vitamins. Are Antioxidants Effective? Or is it just advertising? Also, when … Read More

Walnut is one of the nuts which has amazing benefits and properties for our health. In this regard, walnuts are the king of beneficial nuts. The impressive point is The amount of phosphorus in it is equal to fish and … Read More

What are Carbohydrates (carbs)? Carbohydrates are a source of energy. When eaten, the body converts many of them into glucose. They are used to energize cells, the cells of organs such as the brain and muscles. Carbohydrates are one of … Read More

Date seeds, like dates fruits, have numerous benefits and use to treat and release many diseases, and also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, apple kernels…, have much nutritional value. Date seeds powder … Read More

Fiber affects your health in different ways, from the stomach’s bacteria to weight loss, and often considers an essential part of a healthy diet. Fiber is a special type of carbohydrate found in plant foods such as vegetables and whole … Read More