Protein is a type of nutrient which is very important in the daily diet and is useful in making some hormones, enzymes, and antibodies. Most proteins found in a variety of plant and animal sources, including red meat, white meat, … Read More
All Types of nuts contain unsaturated fatty acids and nutrients such as vitamins protein fiber, etc. Also, they have many health benefits. Some people think that nuts are fatty and harmful to heart health. Of course, nuts contain fat, but … Read More
People with type 2 diabetes can adjust their blood sugar levels by controlling their diet and relieve hunger. In patients with diabetes, blood sugar and glucose levels are higher than usual. Their diet sets according to the amount of blood … Read More
Awareness of the types of fats and the disadvantages and advantages of them will help those who are looking to lose weight or gain weight. All fats increase calories in the body, but the effects of each one on blood … Read More
So far, many creams have marketed that contain antioxidants that promise to slow down the aging process and anti-wrinkle effects on the skin or strengthen hair masks that contain vitamins. Are Antioxidants Effective? Or is it just advertising? Also, when … Read More