Metabolism is The process in which the body’s cells change food consumed into energy. The increase or decrease in the rate of metabolism has a direct effect on weight loss or gain. For controlling weight and maintain muscle tissue, you … Read More
The thyroid gland is butterfly-shaped in the front of the neck, which produces hormones T3 and T4 and secretes them into the bloodstream. This gland also regulates the body’s metabolic activities, such as heart rate and calorie burning. An underactive … Read More
The kidney is one of the most important and sensitive organs in the body. If you want to keep your kidneys healthy, you need to have proper nutrition. If you want to improve the health of your kidneys, try to … Read More
Pregnant mothers need enough nutrients for themselves and their babies. Therefore, they must choose their food carefully. Having a balanced diet, which includes plenty of fruits and vegetables, ensures the health of mother and baby. One of these fruits, which … Read More
High blood pressure(HBP) is one of the hidden diseases that many of us do not even realize. Having information about this disease is very important and can help prevent irreparable damage to yourself and others. Hypertension is a common problem … Read More