Walnut is one of the nuts which has amazing benefits and properties for our health. In this regard, walnuts are the king of beneficial nuts. The impressive point is The amount of phosphorus in it is equal to fish and … Read More
What are Carbohydrates (carbs)? Carbohydrates are a source of energy. When eaten, the body converts many of them into glucose. They are used to energize cells, the cells of organs such as the brain and muscles. Carbohydrates are one of … Read More
Date seeds, like dates fruits, have numerous benefits and use to treat and release many diseases, and also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, apple kernels…, have much nutritional value. Date seeds powder … Read More
Fiber affects your health in different ways, from the stomach’s bacteria to weight loss, and often considers an essential part of a healthy diet. Fiber is a special type of carbohydrate found in plant foods such as vegetables and whole … Read More