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Can Nuts Lower Your Risk for Heart Disease?

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It’s important to know about, the benefit of nuts for heart disease and also which type of nuts it’s better to use. Considering all types of nuts contain a large amount of single and multi-chain saturated acids, they play an important role in lowering bad cholesterol and increasing good body fat or cholesterol.

Almost all of them have the same nutritional value and all of them can give your body relatively equal amounts of magnesium, selenium, unsaturated fats, manganese, zinc, iron, and protein. At first, we should know about salted or sweet nuts.

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What kind of nuts are good for heart health?

Salty nuts and sweet nuts are not suitable for everyone. People with cardiovascular disease should not consume the salty type because it raises their cholesterol and blood pressure. People with kidney and heart disease should not eat salted and Sweet nuts and also people with various types of diabetes.

They can use raw and unsalted nuts in a specific amount, it is very important to talk to their doctor before consuming nuts.

Can heart patients Eat Too Many Nuts?

Daily consumption of 25 grams of nuts (necessarily raw) such as walnuts, almonds, pistachios, peanuts can prevent obesity, heart disease, and diabetes. Therefore, the risk of cardiovascular disease is reduced in people with metabolic syndrome (abdominal obesity, high blood sugar, and high blood pressure).

Eating about 25 grams of nuts a day will reduce hunger, help weight loss, reduce high blood pressure, and blood sugar, heart diseases need to keep all of them at the safe level.

consuming nuts increase your serotonin levels and improve mood and cheerfulness. This hormone reduces appetite and increases happiness That’s why serotonin is also called the “happiness hormone”.

Despite their nutrients and health benefits, nuts are high in calories. According to the American Food and Drugs Administration, for people who have a healthy weight, eating a handful of nuts (about 42.5 grams) is appropriate, and nuts can include: Most nuts, including almonds, hazelnuts, peanuts, walnuts, and pistachios.

You must know that eating nuts while consuming saturated fats, dairy products, and high-fat meats and other high-fat products will not help your heart health. Therefore, you should always limit the intake of harmful and saturated fats.

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Is eating nuts good for heart health?

 Most researches about heart health, have recommended in putting nuts in a diet, they have been found that seeds are effective in lowering bad cholesterol or LDL. High cholesterol (LDL) is one of the primary causes of heart disease, so it seems that the ability of the nuts to lower bad cholesterol (LDL) affects heart health.
Eating nuts reduces the risk of developing blood clots, which can cause fatal heart attacks.


Walnuts are effective in lowering bad cholesterol or LDL. High cholesterol (LDL) is one of the primary factors in the development of heart disease, so it seems that the ability of nuts, to reduce unwanted LDL cholesterol affects heart health. Additionally, the consumption of walnuts reduces the level of Apolipoprotein B, which is a strong genetic factor for coronary heart disease.



This popular nuts, helping to lower blood pressure. Adding these nuts to your diet has many benefits for the heart. In people with diabetes, pistachio consumption lowers total cholesterol and also LDL cholesterol, which two risk factors for heart disease. Intake 6 to 10 grams of pistachios daily improve heart rate, relieve stress, lowers blood pressure, and improves heart function.

Another article about the pistachios


One of the excellent benefits of almonds is Lowering Cholesterol and Body Fat. Adding almonds to your diet can lower your LDL cholesterol and prevent plaque formation in your arteries and the risk of a heart attack.

Based on researches almond reduces the risk of insulin resistance, leading to improved insulin sensitivity.

Another article about the almonds



Researches confirm that eating peanuts reduces the risk of heart disease with up 34%. Eating 28 grams of these nuts a day in people with diabetes, or 16 grams of peanut butter 5 times a week reduces the risk of heart disease with 44 percent. Many people have allergies to certain types of nuts, especially peanuts. The person who has allergic to certain nuts should be extra careful.


These days due to our lifestyle, we experience stress every day. We need to extend our knowledge about whatever we eat, and also buying all products with high quality, to guarantee our healthy. we should have a healthy body, to overcome all tough challenges.

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