Date syrup has many nutritional values. If you eat breakfast, you will be providing energy for the whole day, and be sure, it is the best substitute for sweeteners. Date syrup has a long history in the south of Iran, in that area, people know it as one of the traditional and original syrup. Nowadays, many cities in Iran use it instead of sugar, and also these days vegetarians use date syrup more and recommend that, as one of the healthiest syrup.
Natural iron and Phosphorus found in date sap increases red blood cells and reduces the risk of anemia. Therefore, it activates nerve cells and relieves rheumatic pain and arterial and venous diseases.
If date syrup processed properly, it is rich in minerals iron, calcium, phosphorus, potassium, manganese, copper, and vitamins A and B. Natural syrup made with no added sugar or other additives gives you the same attributes of dates.
A healthy standard date syrup should be transparent and the taste should be natural and free of burn, mildew, and odor also until 4 degrees Celsius for at least 48 hours doesn’t turn into crystals. Noticed, in the nutrition facts table section, aren’t used additives other than citric acid.
Date syrup uses
You can use the date syrup as a natural sweetener in some foods and desserts or mix it with milk or yogurt also eat it with butter and toast at breakfast. Keep in mind, that it is high in calories and if you are overweight, it is not suitable for you.
Some OF The Health Benefits OF Syrup?!
Increase brain health
Protecting the brain against oxidative stress and inflammation, which is high in fiber and rich in natural antioxidants, all help improve Alzheimer’s disease and dementia.
Treatment of intestinal disorders
Soluble and insoluble fibers and amino acids found in dates can speed up digestion and help the digestive system. Therefore, it can be suitable for diseases such as gastric reflux and hemorrhoids, and constipation.
Prevent anemia
Date sap has a rich source of iron. Iron deficiency can lead to anemia, which can lead to dizziness, fatigue, fragile nails, and shortness of breath. You can help reduce the symptoms of iron deficiency by eating this kind of food product.
Prevention of heart disease
High triglyceride levels cause to deposit of fat in the arteries in the arteries, which results in the risk of a heart attack. Consuming dates and natural sap of dates can reduce triglycerides. Furthermore, dates are rich in potassium that decreases blood pressure and the risk of stroke and heart disease.
Fighting cancer
Using this syrup can help to improve intestinal health and also the growth of colorectal cancer cells make slowly. This fruit and sap have antitumor activity, the way they act, is still unclear and requires further investigation.
Prevent inflammation
This magic syrup contains magnesium and other minerals, useful for immune function. If you use them in your diet leads to the immune system becomes stronger and fights inflammation.
Suitable for skin
It acts like medicine because of containing vitamins C and D, which are very useful for the elastic attributes of your skin and make the skin smoother. Furthermore has anti-aging properties and prevents the accumulation of melanin in the body.
DATE SYRUP CAKE
Prep time: 30 min | Cook time: 45 min | Serves 8
| INGREDIENTS | |
| Flour | 100 grams |
| Date Syrup | 1 cup |
| Boiling Water | ¼ cup |
| Eggs
|
2 |
| Baking Powder | 1 Teaspoon |
| Vanilla | 1/2 Teaspoon |
| Pistachio slice or Date Syrup for decoration
|
|
Preparation:
- Into the bowl Stir the eggs for about 5 minutes until they are light
- Add the dates syrup, vanilla, and boiling water and stir again.
- Mix flour and baking powder
- Sifting this mixture into the bowl
- Preheat the oven to 180˚C.
- Bake for 45 min on 180˚C.
- Decorate with the pistachio slice or Date Syrup and Serve with tea
- Enjoy!
Buy Best Persian DATE SYRUP
SunExport, the Best Iran Date products company, exports the high-quality Types of Iranian date products such as Dates Syrup, Date Paste, Date Cream, Date Sauce, Dates Seed Powder, Dates Seed, Date Chopped, and Date Liquid Sugar.
You can see our catalog here. For further information and purchase, please contact us.