Dried fruits are the only food group that has all the nutritional value and are rich in vitamins, fiber, High in iron, and antioxidants.
You need to consume types of dry fruits to stay healthy and stay safe from any diseases.
Fortunately, Iranian dried fruit, as the world’s finest dried fruit, has many fans around the world.
Sunexport, Dry fruits wholesale, provides and sells types of dried fruits and nuts in bulk.
Dried fruit nutrition value
Dried fruits are rich sources of vitamins A, B1, B2, B3, B6, and pantothenic acid as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, copper, and manganese. Every 100 grams of dried fruit has about 250 calories of energy. Also, the organic dry fruit contains 1 to 5 grams of proteins.
Dried fruits benefits
Varieties of dried fruits have beneficial effects without any side effects. They are nutritious and provide the body with the energy it needs. In fact, dried fruits act as a natural capsule to maintain the health of the body.
Dried fruits are essential for the health of the body’s immune system. Also, Dried fruits have some anti-cancer properties. Dried foods reduce the risk of prostate, lung, and colon cancers by about 50%.
It also prevents the development of breast cancer in women and prostate problems in men. Dry fruits are good for weight loss. Dried fruits are really nutritious and can keep you full for a long time. Therefore, it is essential to use dried fruits in diets to lose weight.
Eating dried fruits during pregnancy has no harmful effect. Because dried fruits are high in vitamins and nutrients and are very beneficial for your baby and your health.
Eating fresh and dried fruits is effective in improving the regular bowel movements. Usually, the fiber content in dried fruits is higher than fresh fruits and will help to improve constipation.
Dry fruit list
Peeled apple slices
Kiwi slices
Black plum
Red plum
Peeled persimmon
Strawberry
Melon
Cherry berry
Apricot
Pear
Peach slices
Cherry
Orange
Tomato
Carrot
Dates
Freeze-Dried veg
Buy online dry fruits and nuts
Iran is the second-largest producer and exporter of dried fruit after Turkey. Sunexport company, Best dried fruits, and nuts company has made every effort to ensure that dried fruits, in addition to high quality and best price, have excellent export health. Packaging of dried fruits is done mechanically by special machines. It has a great impact on enhancing product quality and attracts more buyers’ attention. Sunexport, as one of the best Iranian exporting companies, is doing its best effort to satisfy customers.
For order and purchase, please contact us.