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kiwi fruit benefits for weight loss (2020)

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These days we have a lot of ways to achieve the ideal weight. The effective method includes regular exercise, changing lifestyles, and Improve diet.kiwi has been in all diets, which has many advantages in slimming. Having a diet rich in fruits and vegetables reduces the risk of certain cancers and heart disease. and also it causes lowers blood pressure and has a positive effect on blood sugar.

But you should know that vegetables or fruits do not provide you, all the nutrients your body needs. Eating a variety of fruits and vegetables helps your body absorb large amounts of antioxidants, minerals, and vitamins.

This time we’ll talk about the attributes of kiwifruit for slimming and weight loss. Some researchers have proved that the kiwi is ideal for weight loss diet.

Have you ever asked yourself what these black seeds in kiwis?

All of these little black seeds are a good combination of insoluble fiber, which helps digest food. But kiwifruit also contains soluble fiber, so that gives you the feeling of satiety.

kiwi Fat burning 300x185 - kiwi fruit benefits for weight loss (2020)

Is kiwi appropriate for losing weight?

Based on studies, there are about 2.5 grams of fiber per 100 grams of kiwi. The kiwi can be a good snack for you because you feel full and it does not allow you to overeat. It is better to use this fruit in your diet because it is not just a fruit but an important part of your weight loss goal.

Low in calories, high in fiber

Kiwi is an excellent source of fiber. Two kiwis with 80 calories contain about 8 grams of fiber. Researches explain that fiber can cause us to eat less. When you eat less, you consume fewer calories, which means it causes weight loss. It’s important to increase your fiber intake by eating more fruits and vegetables to reduce the risk of obesity.

Keep weight with Calcium

Some investigations have shown that consuming dairy and foods rich in calcium, can reduce fat intake and maintain true weight. Kiwi is a good source of calcium, regular consumption of kiwi helps you maintain weight and lead to weight loss.

Help to digest protein

Kiwis contain the Proteolytic enzyme which helps digest protein. A high-protein diet can reduce weight loss by increasing the feeling of satiety and insulin secretion after a meal. Therefore, kiwi is the best option to put it in your diet because this fruit helps your body to digest protein.

Fat burning

Some studies show People who have high levels of vitamin C in their blood, can consume 30% more fat during exercise than people with low vitamin C levels. Other research shows that people with vitamin C deficiency lose a lot of fat and kiwi is one of the richest sources of vitamin C. So Regular consumption of this green fruit helps you maintain vitamin C levels in your blood that leads to weight loss.

Prevent and reduce bloating

Considering the effect of kiwifruit consumption on the process of digestion, it can be concluded that the Actinidin enzyme in kiwifruit causes faster digestion of animal proteins. This enzyme digests proteins faster than other digestive enzymes. The researchers achieved, people who eat kiwi in the diet, after consuming milk products meat and fish do not suffer from severe stomach and bloating.

When the stomach empties earlier, it reduces the unpleasant feeling in the stomach. ٍating fruits such as kiwi as a dessert can help to digest foods high in protein. Researchers believe that one kiwi can diminish the annoying feeling of bloating and stomach problems.

Mix kiwi fruit salad 217x300 - kiwi fruit benefits for weight loss (2020)

Mix kiwi in every fruit salad

Prep Time: 30 minutes

Total Time: 30 minutes

Servings: 6 servings



1/2 cantaloupe chopped

2 mangoes chopped

1 bunch green grapes

2 cups fresh strawberries halved

1 cup fresh blueberries

2 kiwis sliced

1 tablespoon honey

juice of 1 lime




  1. Combine all of the fruit into a large mixing bowl
  2. Mix lime juice and honey and pour over them as a salad dressing
  3. enjoy!


SunExport company exports kiwis with the best quality that cultivated in Iran, due to geography and weather in our country, we can supply fruits at a high level of quality. For further information, do not hesitate to contact us.